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At My Summit ABTS, we’ve always known what science backs up, that spending time in nature changes us. We see it with every single camp we do. Florence Williams, author of The Nature Fix and host of The 3-Day Effect podcast, explores what happens when people spend uninterrupted time in nature. She found that after about three days, our brains start to shift — stress levels drop, creativity lifts, and attention improves. In her words, “We don’t experience natural environments e

Adventure therapy is an exciting approach to mental health treatment that combines traditional therapy with the great outdoors. More and more people are discovering how nature and physical challenges can positively impact mental well-being. In this post, we will explore the specific benefits of adventure therapy, how it works, and why it can be a valuable option for those looking to enhance their mental health. What is Adventure Therapy? Adventure therapy uses outdoor activit